The Zone Diet Follow
Created by Dr. Barry Sears and it too focuses on low carbs and calories. Women get about 1,200 calories a day; men are limited 1,500 and both are required to follow a diet pattern of 30% protein, 30% fat, and 40% carbs.
Created by Dr. Barry Sears and it too focuses on low carbs and calories. Women get about 1,200 calories a day; men are limited 1,500 and both are required to follow a diet pattern of 30% protein, 30% fat, and 40% carbs.
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