(Retinol, Retinal, beta-carotene, alpha-carotene, and beta-cryptoxanthin). Important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
Plant: Carrot, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, apricot, cantaloupe
Animal: Liver, cod liver oil, some cheeses, egg, milk