Vitamin B₂ Follow

(Riboflavin)

Used to assure sufficient levels of riboflavin (prevent riboflavin deficiency) which can occur with protein-energy malnutrition and alcoholism, and help support the prevention of cervical cancer, and migraine headaches.

Plant: Asparagus, bananas, persimmons, okra, chard, green beans, some nuts, and enriched flours
Animal: Meat, eggs, fish, cottage cheese, milk, yogurt