Vitamin B₁ Follow
(Thiamine)
Vitamin B₁ is most often found in Vitamin B Complex supplements and is used for treatment and prevention of thiamine deficiency, including Wernicke-Korsakoff syndrome (WKS) most often seen in alcoholics; correcting problems associated with certain types of genetic diseases; and for preventing kidney disease in people with Type 2 diabetes.
Plant: Yeast, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges
Animal: Pork, liver, eggs
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