Vitamin K Follow
(Phylloquinone, menaquinones)
NOTE: There are several different Vitamin Ks. The only K allowed in the US is K1.
Vitamin K plays a major role in blood clotting; it is used to reverse the effects of “blood-thinning” medications (e.g., Warfarin) when too much is given; to prevent clotting problems in newborns who don’t have enough Vitamin K; to treat bleeding caused by medications; to prevent and treat weak bones (osteoporosis); and to relieve itching that often accompanies a liver disease called biliary cirrhosis.
Plant: Dark leafy green vegetables, spring onions (scallions) broccoli, asparagus, Brussel sprouts, cabbage, avocado, kiwi fruit, prunes, parley, fresh basil and dried herbs such as basil, sage, thyme, marjoram, coriander, oregano, chili powder, curry paprika, and cayenne
Animal: Liver
Comments
0 comments
Please sign in to leave a comment.